Whole cucumber vs Curry cauliflower bites
Overall, Whole cucumber has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole cucumber | Curry cauliflower bites |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 16 kcal | 222 kcal |
| Fat | 0.1 g | 12 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 1.7 g | 3.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0.6 g | 9.6 g |
| Protein | 0.6 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole cucumber has 93% fewer calories (16 kcal vs 222 kcal).
- Whole cucumber has 99% less fat (0.1 g vs 12 g).
- Whole cucumber has 96% less saturated fat (0 g vs 1 g).
- Whole cucumber has 48% less sugar (1.7 g vs 3.2 g).
- Whole cucumber has 99% less salt (0 g vs 0.9 g).
- Curry cauliflower bites has 94% more fiber (9.6 g vs 0.6 g).
- Curry cauliflower bites has 92% more protein (7.8 g vs 0.6 g).
- Whole cucumber is less processed (lower NOVA group).
Ingredients
Whole cucumber
Cucumber
Curry cauliflower bites
Chickpeas (41%) (Water, Chickpeas), Cauliflower (7%), Onion, Spinach, Rapeseed Oil, Peas, Carrot, Black Turtle Bean, Potato Flake, Apricots, Mung Beans (Mung Beans, Water), Garlic Granules, Water, Ginger, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Pumpkin Seeds, Sunflower Seeds, Coriander, Salt, Golden Linseed, Parsley, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Tumeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamon), Ground Tumeric, Ground Green Cardamom, Ground Clove, Crushed Chilli, Ground Fennel.
FAQ
Which is healthier: Whole cucumber or Curry cauliflower bites?
Overall, Whole cucumber has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole cucumber has fewer calories: 16 kcal versus 222 kcal per 100 g.
Which has less sugar?
Whole cucumber has less sugar: 1.7 g versus 3.2 g per 100 g.