Légumes pour couscous vs Curry cauliflower bites
Neither product is clearly better overall — it depends on what matters most to you.
Légumes pour couscous
Curry cauliflower bites
Nutrition per 100 g
| Nutrient | Légumes pour couscous | Curry cauliflower bites |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 29 kcal | 222 kcal |
| Fat | 0.4 g | 12 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 2.2 g | 3.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.2 g | 9.6 g |
| Protein | 1.3 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour couscous has 87% fewer calories (29 kcal vs 222 kcal).
- Légumes pour couscous has 97% less fat (0.4 g vs 12 g).
- Légumes pour couscous has no saturated fat, while Curry cauliflower bites has 1 g.
- Légumes pour couscous has 31% less sugar (2.2 g vs 3.2 g).
- Curry cauliflower bites has 77% more fiber (9.6 g vs 2.2 g).
- Curry cauliflower bites has 83% more protein (7.8 g vs 1.3 g).
- Curry cauliflower bites has the better Nutri-Score.
- Only Légumes pour couscous lists: Celery.
Ingredients
Légumes pour couscous
Légumes 50% (navets courgettes – pois chiches - garniture de céleri – poivrons rouges et verts 2.1%), purée de tomates double concentrée 2.5% – sel – huile de colza – épices – oignons grillés en poudre. Traces de soja et de gluten. Les informations en gras sont destinées aux personnes allergiques ou intolérantes. Légumes PENSEZ AU TRI! GB) Vegetables S carrots - courge peas - celery - red peppers L double concentr carottes ercale métal imgoler eau purée 2.5% - at - oil - spices grilled onions Traces of soya an bué par bred by rbudion Leader Price e Presles en Brie Greaz-Armainvilliers Information in people with fodi or allerge. ice consommateur 30a Jles Guesdes 40 Vitry-France Conseils d'utilisation En plat de légumes pour couscous : pour garder toute la saveur de cet Directions for with couscous preserve the B vegetables an a saucepan a Just before se taste with bk various spices small knods af accompagnement, versez le contenu de la boîte dans une casserole et faites chauffer 0800 35 00 00 Service & appel gratults à feu doux. Au moment de servir, relevez l'assaisonnement de poivre noir ou yepices diverses selon les goûts. Ajouter de légumes peut également être arrosé de jus de viande ou avec de la béchamel agré - mentée de fines herbes Accompagne 1 des petits morceaux de beurre presentez les légumes dans leur jus. En garniture : ce mélange serve the vee juice. To serve this vegetable served with bechamel sauce fine herbs Cr bis fort Ted meat consigne > www.c valable varier loc: v.consignesdetri.fr la nod pouvant ocalement uniquement France
Curry cauliflower bites
Chickpeas (41%) (Water, Chickpeas), Cauliflower (7%), Onion, Spinach, Rapeseed Oil, Peas, Carrot, Black Turtle Bean, Potato Flake, Apricots, Mung Beans (Mung Beans, Water), Garlic Granules, Water, Ginger, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Pumpkin Seeds, Sunflower Seeds, Coriander, Salt, Golden Linseed, Parsley, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Tumeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamon), Ground Tumeric, Ground Green Cardamom, Ground Clove, Crushed Chilli, Ground Fennel.
FAQ
Which is healthier: Légumes pour couscous or Curry cauliflower bites?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour couscous has fewer calories: 29 kcal versus 222 kcal per 100 g.
Which has less sugar?
Légumes pour couscous has less sugar: 2.2 g versus 3.2 g per 100 g.