Curry cauliflower bites vs Tartinable d'artichauts
Overall, Curry cauliflower bites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Curry cauliflower bites
Tartinable d'artichauts
Nutrition per 100 g
| Nutrient | Curry cauliflower bites | Tartinable d'artichauts |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 130 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 3.2 g | 0.5 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 9.6 g | 5.4 g |
| Protein | 7.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinable d'artichauts has 41% fewer calories (130 kcal vs 222 kcal).
- Curry cauliflower bites has 38% less saturated fat (1 g vs 1.6 g).
- Tartinable d'artichauts has 84% less sugar (0.5 g vs 3.2 g).
- Curry cauliflower bites has 40% less salt (0.9 g vs 1.5 g).
- Curry cauliflower bites has 44% more fiber (9.6 g vs 5.4 g).
- Curry cauliflower bites has 83% more protein (7.8 g vs 1.3 g).
- Curry cauliflower bites has the better Nutri-Score.
- Only Tartinable d'artichauts lists: None.
Ingredients
Curry cauliflower bites
Chickpeas (41%) (Water, Chickpeas), Cauliflower (7%), Onion, Spinach, Rapeseed Oil, Peas, Carrot, Black Turtle Bean, Potato Flake, Apricots, Mung Beans (Mung Beans, Water), Garlic Granules, Water, Ginger, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Pumpkin Seeds, Sunflower Seeds, Coriander, Salt, Golden Linseed, Parsley, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Tumeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamon), Ground Tumeric, Ground Green Cardamom, Ground Clove, Crushed Chilli, Ground Fennel.
Tartinable d'artichauts
Artichauts 83%, huile d'olive vierge extra, huile de tournesol, sel, oignons, vinaigre de vin, poudre d'ail, origan.
FAQ
Which is healthier: Curry cauliflower bites or Tartinable d'artichauts?
Overall, Curry cauliflower bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartinable d'artichauts has fewer calories: 130 kcal versus 222 kcal per 100 g.
Which has less sugar?
Tartinable d'artichauts has less sugar: 0.5 g versus 3.2 g per 100 g.