Whole cucumber vs Chargrilled peppers
Overall, Whole cucumber has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole cucumber | Chargrilled peppers |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 16 kcal | 65 kcal |
| Fat | 0.1 g | 4.9 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.7 g | 2.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0.6 g | 2.1 g |
| Protein | 0.6 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole cucumber has 76% fewer calories (16 kcal vs 65 kcal).
- Whole cucumber has 98% less fat (0.1 g vs 4.9 g).
- Whole cucumber has 94% less saturated fat (0 g vs 0.7 g).
- Whole cucumber has 36% less sugar (1.7 g vs 2.6 g).
- Whole cucumber has 99% less salt (0 g vs 0.8 g).
- Chargrilled peppers has 71% more fiber (2.1 g vs 0.6 g).
- Whole cucumber has the better Nutri-Score.
- Whole cucumber is less processed (lower NOVA group).
Ingredients
Whole cucumber
Cucumber
Chargrilled peppers
grilled red and yellow peppers (60%), sunflower oil (39%), white wine vinegar, sugar, rock salt, acidity regulator: lactic acid
FAQ
Which is healthier: Whole cucumber or Chargrilled peppers?
Overall, Whole cucumber has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole cucumber has fewer calories: 16 kcal versus 65 kcal per 100 g.
Which has less sugar?
Whole cucumber has less sugar: 1.7 g versus 2.6 g per 100 g.