Cauliflower Cheese vs Coliflor
Overall, Coliflor has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Cauliflower Cheese
Coliflor
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Coliflor |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 79 kcal | 17 kcal |
| Fat | 3.8 g | 0.5 g |
| Saturated fat | 2.5 g | 0.5 g |
| Sugars | 2.9 g | 1.1 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 5.1 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coliflor has 78% fewer calories (17 kcal vs 79 kcal).
- Coliflor has 87% less fat (0.5 g vs 3.8 g).
- Coliflor has 80% less saturated fat (0.5 g vs 2.5 g).
- Coliflor has 64% less sugar (1.1 g vs 2.9 g).
- Cauliflower Cheese has 28% more fiber (1.7 g vs 1.2 g).
- Cauliflower Cheese has 84% more protein (5.1 g vs 0.8 g).
- Coliflor has the better Nutri-Score.
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
Cauliflower Cheese
CAULIFLOWER FLORETS (43%), Semi-Skimmed Milk, EXTRA MATURE CHEDDAR CHEESE (10%) (Milk), Water, Whole Milk, Maize Starch, Onion, Wheat Flour (Wheat Flour, Caldum Carbonate, Iron, Niacin, Thiamin), Salted Butter (Butter (Milk), Salt), Salt, Mustard Powder, White Pepper.
Coliflor
Coliflor, agua, sal y antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: Cauliflower Cheese or Coliflor?
Overall, Coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor has fewer calories: 17 kcal versus 79 kcal per 100 g.
Which has less sugar?
Coliflor has less sugar: 1.1 g versus 2.9 g per 100 g.