Cauliflower Cheese vs Migas de coliflor
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Migas de coliflor |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 79 kcal | 20 kcal |
| Fat | 3.8 g | 0 g |
| Saturated fat | 2.5 g | 0 g |
| Sugars | 2.9 g | 1.6 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.7 g | — |
| Protein | 5.1 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Migas de coliflor has 75% fewer calories (20 kcal vs 79 kcal).
- Migas de coliflor has no fat, while Cauliflower Cheese has 3.8 g.
- Migas de coliflor has no saturated fat, while Cauliflower Cheese has 2.5 g.
- Migas de coliflor has 45% less sugar (1.6 g vs 2.9 g).
- Cauliflower Cheese has 75% more protein (5.1 g vs 1.3 g).
- Migas de coliflor is less processed (lower NOVA group).
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
Cauliflower Cheese
CAULIFLOWER FLORETS (43%), Semi-Skimmed Milk, EXTRA MATURE CHEDDAR CHEESE (10%) (Milk), Water, Whole Milk, Maize Starch, Onion, Wheat Flour (Wheat Flour, Caldum Carbonate, Iron, Niacin, Thiamin), Salted Butter (Butter (Milk), Salt), Salt, Mustard Powder, White Pepper.
Migas de coliflor
migas de Coliflor couve-f C coliflor en grano perejil, cebolla, sal y ajo
FAQ
Which is healthier: Cauliflower Cheese or Migas de coliflor?
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Migas de coliflor has fewer calories: 20 kcal versus 79 kcal per 100 g.
Which has less sugar?
Migas de coliflor has less sugar: 1.6 g versus 2.9 g per 100 g.