British cauliflower vs Cauliflower Cheese
Overall, British cauliflower has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British cauliflower | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 38 kcal | 79 kcal |
| Fat | 0.9 g | 3.8 g |
| Saturated fat | 0.1 g | 2.5 g |
| Sugars | 2.9 g | 2.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.8 g | 1.7 g |
| Protein | 3.6 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British cauliflower has 52% fewer calories (38 kcal vs 79 kcal).
- British cauliflower has 76% less fat (0.9 g vs 3.8 g).
- British cauliflower has 96% less saturated fat (0.1 g vs 2.5 g).
- British cauliflower has 98% less salt (0 g vs 0.6 g).
- Cauliflower Cheese has 29% more protein (5.1 g vs 3.6 g).
- British cauliflower has the better Nutri-Score.
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
British cauliflower
Not available.
Cauliflower Cheese
CAULIFLOWER FLORETS (43%), Semi-Skimmed Milk, EXTRA MATURE CHEDDAR CHEESE (10%) (Milk), Water, Whole Milk, Maize Starch, Onion, Wheat Flour (Wheat Flour, Caldum Carbonate, Iron, Niacin, Thiamin), Salted Butter (Butter (Milk), Salt), Salt, Mustard Powder, White Pepper.
FAQ
Which is healthier: British cauliflower or Cauliflower Cheese?
Overall, British cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British cauliflower has fewer calories: 38 kcal versus 79 kcal per 100 g.
Which has less sugar?
British cauliflower has less sugar: 2.9 g versus 2.9 g per 100 g.