Cauliflower Cheese vs British cauliflower
Overall, British cauliflower has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | British cauliflower |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 84 kcal | 38 kcal |
| Fat | 4.5 g | 0.9 g |
| Saturated fat | 2.8 g | 0.1 g |
| Sugars | 2.5 g | 2.9 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 4.8 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British cauliflower has 55% fewer calories (38 kcal vs 84 kcal).
- British cauliflower has 80% less fat (0.9 g vs 4.5 g).
- British cauliflower has 96% less saturated fat (0.1 g vs 2.8 g).
- Cauliflower Cheese has 14% less sugar (2.5 g vs 2.9 g).
- British cauliflower has 98% less salt (0 g vs 0.6 g).
- Cauliflower Cheese has 25% more protein (4.8 g vs 3.6 g).
- British cauliflower has the better Nutri-Score.
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
Cauliflower Cheese
Cauliflower (46%), Skimmed Cows' Milk, Extra Mature Cheddar Chees (Cows' Milk) (6%), Mature Cheddar Cheese (Cows' Milk) (5%), Water, Whole Cows' Milk, Maize Starch, Onion, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Flour, Salted Butter (Butter (Cows' Milk), Salt), Mustard Powder, White Pepper. Allergy advice: For allergens, including cereals containing gluten see ingredients in bold. sKingsures hq 7777
British cauliflower
Not available.
FAQ
Which is healthier: Cauliflower Cheese or British cauliflower?
Overall, British cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British cauliflower has fewer calories: 38 kcal versus 84 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 2.5 g versus 2.9 g per 100 g.