Cauliflower Cheese vs Coliflor en grano con hierbas
Overall, Coliflor en grano con hierbas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Coliflor en grano con hierba... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 84 kcal | 75 kcal |
| Fat | 4.5 g | 6.2 g |
| Saturated fat | 2.8 g | 0.7 g |
| Sugars | 2.5 g | 1.2 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 1.6 g | — |
| Protein | 4.8 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coliflor en grano con hierbas has 11% fewer calories (75 kcal vs 84 kcal).
- Cauliflower Cheese has 28% less fat (4.5 g vs 6.2 g).
- Coliflor en grano con hierbas has 75% less saturated fat (0.7 g vs 2.8 g).
- Coliflor en grano con hierbas has 50% less sugar (1.2 g vs 2.5 g).
- Coliflor en grano con hierbas has 48% less salt (0.3 g vs 0.6 g).
- Cauliflower Cheese has 64% more protein (4.8 g vs 1.7 g).
- Coliflor en grano con hierbas has the better Nutri-Score.
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
Cauliflower Cheese
Cauliflower (46%), Skimmed Cows' Milk, Extra Mature Cheddar Chees (Cows' Milk) (6%), Mature Cheddar Cheese (Cows' Milk) (5%), Water, Whole Cows' Milk, Maize Starch, Onion, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Flour, Salted Butter (Butter (Cows' Milk), Salt), Mustard Powder, White Pepper. Allergy advice: For allergens, including cereals containing gluten see ingredients in bold. sKingsures hq 7777
Coliflor en grano con hierbas
Coliflor en grano, aceite de girasol, condimento preparado (cebolla, sal y ajo), perejil picado
FAQ
Which is healthier: Cauliflower Cheese or Coliflor en grano con hierbas?
Overall, Coliflor en grano con hierbas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor en grano con hierbas has fewer calories: 75 kcal versus 84 kcal per 100 g.
Which has less sugar?
Coliflor en grano con hierbas has less sugar: 1.2 g versus 2.5 g per 100 g.