Cauliflower Cheese vs Cauliflower Cheese
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 84 kcal | 79 kcal |
| Fat | 4.5 g | 3.8 g |
| Saturated fat | 2.8 g | 2.5 g |
| Sugars | 2.5 g | 2.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 4.8 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Mustard | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 16% less fat (3.8 g vs 4.5 g).
- Cauliflower Cheese has 14% less sugar (2.5 g vs 2.9 g).
- Cauliflower Cheese has the better Nutri-Score.
Ingredients
Cauliflower Cheese
Cauliflower (46%), Skimmed Cows' Milk, Extra Mature Cheddar Chees (Cows' Milk) (6%), Mature Cheddar Cheese (Cows' Milk) (5%), Water, Whole Cows' Milk, Maize Starch, Onion, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Flour, Salted Butter (Butter (Cows' Milk), Salt), Mustard Powder, White Pepper. Allergy advice: For allergens, including cereals containing gluten see ingredients in bold. sKingsures hq 7777
Cauliflower Cheese
CAULIFLOWER FLORETS (43%), Semi-Skimmed Milk, EXTRA MATURE CHEDDAR CHEESE (10%) (Milk), Water, Whole Milk, Maize Starch, Onion, Wheat Flour (Wheat Flour, Caldum Carbonate, Iron, Niacin, Thiamin), Salted Butter (Butter (Milk), Salt), Salt, Mustard Powder, White Pepper.
FAQ
Which is healthier: Cauliflower Cheese or Cauliflower Cheese?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 79 kcal versus 84 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 2.5 g versus 2.9 g per 100 g.