Cauliflower Cheese vs Coliflor en grano con hierbas
Overall, Coliflor en grano con hierbas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cauliflower Cheese
Coliflor en grano con hierbas
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Coliflor en grano con hierba... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 79 kcal | 75 kcal |
| Fat | 3.8 g | 6.2 g |
| Saturated fat | 2.5 g | 0.7 g |
| Sugars | 2.9 g | 1.2 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 1.7 g | — |
| Protein | 5.1 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 39% less fat (3.8 g vs 6.2 g).
- Coliflor en grano con hierbas has 72% less saturated fat (0.7 g vs 2.5 g).
- Coliflor en grano con hierbas has 57% less sugar (1.2 g vs 2.9 g).
- Coliflor en grano con hierbas has 48% less salt (0.3 g vs 0.6 g).
- Cauliflower Cheese has 66% more protein (5.1 g vs 1.7 g).
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
Cauliflower Cheese
CAULIFLOWER FLORETS (43%), Semi-Skimmed Milk, EXTRA MATURE CHEDDAR CHEESE (10%) (Milk), Water, Whole Milk, Maize Starch, Onion, Wheat Flour (Wheat Flour, Caldum Carbonate, Iron, Niacin, Thiamin), Salted Butter (Butter (Milk), Salt), Salt, Mustard Powder, White Pepper.
Coliflor en grano con hierbas
Coliflor en grano, aceite de girasol, condimento preparado (cebolla, sal y ajo), perejil picado
FAQ
Which is healthier: Cauliflower Cheese or Coliflor en grano con hierbas?
Overall, Coliflor en grano con hierbas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor en grano con hierbas has fewer calories: 75 kcal versus 79 kcal per 100 g.
Which has less sugar?
Coliflor en grano con hierbas has less sugar: 1.2 g versus 2.9 g per 100 g.