Étoiles de légumes vs Cauliflower Cheese
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Étoiles de légumes | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 79 kcal |
| Fat | 12 g | 3.8 g |
| Saturated fat | 2.4 g | 2.5 g |
| Sugars | 1.9 g | 2.9 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 2.7 g | 1.7 g |
| Protein | 5.8 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 66% fewer calories (79 kcal vs 232 kcal).
- Cauliflower Cheese has 68% less fat (3.8 g vs 12 g).
- Étoiles de légumes has 34% less sugar (1.9 g vs 2.9 g).
- Étoiles de légumes has 37% more fiber (2.7 g vs 1.7 g).
- Étoiles de légumes has 12% more protein (5.8 g vs 5.1 g).
- Cauliflower Cheese has the better Nutri-Score.
- Only Étoiles de légumes lists: Celery, Eggs, Fish, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf.
- Only Cauliflower Cheese lists: Mustard.
Ingredients
Étoiles de légumes
Chou-fleur 30,1%, chapelure (farine de BLÉ (GLUTEN), levure, sel), brocoli 12,6%, farine de BLE (GLUTEN), eau, huiles végétales (colza, tournesol) , mozzarella 5,8% (LAIT, sel, ferments lactiques (LAIT), coagulant, amidon de pomme de terre), crème fraîche liquide (LAIT), oeuf (liquide, pasteurisé), amidon de pomme de terre, sel, ail déshydraté, poivre.
Cauliflower Cheese
CAULIFLOWER FLORETS (43%), Semi-Skimmed Milk, EXTRA MATURE CHEDDAR CHEESE (10%) (Milk), Water, Whole Milk, Maize Starch, Onion, Wheat Flour (Wheat Flour, Caldum Carbonate, Iron, Niacin, Thiamin), Salted Butter (Butter (Milk), Salt), Salt, Mustard Powder, White Pepper.
FAQ
Which is healthier: Étoiles de légumes or Cauliflower Cheese?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 79 kcal versus 232 kcal per 100 g.
Which has less sugar?
Étoiles de légumes has less sugar: 1.9 g versus 2.9 g per 100 g.