Étoiles de légumes vs Coliflor
Overall, Coliflor has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Étoiles de légumes | Coliflor |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 17 kcal |
| Fat | 12 g | 0.5 g |
| Saturated fat | 2.4 g | 0.5 g |
| Sugars | 1.9 g | 1.1 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 2.7 g | 1.2 g |
| Protein | 5.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coliflor has 93% fewer calories (17 kcal vs 232 kcal).
- Coliflor has 96% less fat (0.5 g vs 12 g).
- Coliflor has 79% less saturated fat (0.5 g vs 2.4 g).
- Coliflor has 45% less sugar (1.1 g vs 1.9 g).
- Étoiles de légumes has 46% less salt (0.4 g vs 0.8 g).
- Étoiles de légumes has 54% more fiber (2.7 g vs 1.2 g).
- Étoiles de légumes has 86% more protein (5.8 g vs 0.8 g).
- Coliflor has the better Nutri-Score.
- Only Étoiles de légumes lists: Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf.
Ingredients
Étoiles de légumes
Chou-fleur 30,1%, chapelure (farine de BLÉ (GLUTEN), levure, sel), brocoli 12,6%, farine de BLE (GLUTEN), eau, huiles végétales (colza, tournesol) , mozzarella 5,8% (LAIT, sel, ferments lactiques (LAIT), coagulant, amidon de pomme de terre), crème fraîche liquide (LAIT), oeuf (liquide, pasteurisé), amidon de pomme de terre, sel, ail déshydraté, poivre.
Coliflor
Coliflor, agua, sal y antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: Étoiles de légumes or Coliflor?
Overall, Coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor has fewer calories: 17 kcal versus 232 kcal per 100 g.
Which has less sugar?
Coliflor has less sugar: 1.1 g versus 1.9 g per 100 g.