Migas de coliflor vs Coliflor
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Migas de coliflor
Coliflor
Nutrition per 100 g
| Nutrient | Migas de coliflor | Coliflor |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 20 kcal | 17 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1.6 g | 1.1 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | — | 1.2 g |
| Protein | 1.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Migas de coliflor has no fat, while Coliflor has 0.5 g.
- Migas de coliflor has no saturated fat, while Coliflor has 0.5 g.
- Coliflor has 34% less sugar (1.1 g vs 1.6 g).
- Migas de coliflor has 50% less salt (0.4 g vs 0.8 g).
- Migas de coliflor has 36% more protein (1.3 g vs 0.8 g).
- Coliflor has the better Nutri-Score.
- Migas de coliflor is less processed (lower NOVA group).
Ingredients
Migas de coliflor
migas de Coliflor couve-f C coliflor en grano perejil, cebolla, sal y ajo
Coliflor
Coliflor, agua, sal y antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: Migas de coliflor or Coliflor?
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor has fewer calories: 17 kcal versus 20 kcal per 100 g.
Which has less sugar?
Coliflor has less sugar: 1.1 g versus 1.6 g per 100 g.