Coliflor vs Coliflor en grano con hierbas
Overall, Coliflor has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Coliflor
Coliflor en grano con hierbas
Nutrition per 100 g
| Nutrient | Coliflor | Coliflor en grano con hierba... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 17 kcal | 75 kcal |
| Fat | 0.5 g | 6.2 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.2 g | — |
| Protein | 0.8 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coliflor has 77% fewer calories (17 kcal vs 75 kcal).
- Coliflor has 92% less fat (0.5 g vs 6.2 g).
- Coliflor en grano con hierbas has 58% less salt (0.3 g vs 0.8 g).
- Coliflor en grano con hierbas has 52% more protein (1.7 g vs 0.8 g).
- Coliflor has the better Nutri-Score.
Ingredients
Coliflor
Coliflor, agua, sal y antioxidante: ácido ascórbico (E-300).
Coliflor en grano con hierbas
Coliflor en grano, aceite de girasol, condimento preparado (cebolla, sal y ajo), perejil picado
FAQ
Which is healthier: Coliflor or Coliflor en grano con hierbas?
Overall, Coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor has fewer calories: 17 kcal versus 75 kcal per 100 g.
Which has less sugar?
Coliflor has less sugar: 1.1 g versus 1.2 g per 100 g.