Comparison
British cauliflower vs Coliflor
Overall, British cauliflower has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | British cauliflower | Coliflor |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 38 kcal | 17 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.9 g | 1.1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.8 g | 1.2 g |
| Protein | 3.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coliflor has 55% fewer calories (17 kcal vs 38 kcal).
- Coliflor has 44% less fat (0.5 g vs 0.9 g).
- British cauliflower has 80% less saturated fat (0.1 g vs 0.5 g).
- Coliflor has 64% less sugar (1.1 g vs 2.9 g).
- British cauliflower has 99% less salt (0 g vs 0.8 g).
- British cauliflower has 32% more fiber (1.8 g vs 1.2 g).
- British cauliflower has 77% more protein (3.6 g vs 0.8 g).
Ingredients
British cauliflower
Not available.
Coliflor
Coliflor, agua, sal y antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: British cauliflower or Coliflor?
Overall, British cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor has fewer calories: 17 kcal versus 38 kcal per 100 g.
Which has less sugar?
Coliflor has less sugar: 1.1 g versus 2.9 g per 100 g.
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