British cauliflower vs Étoiles de légumes
Overall, British cauliflower has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | British cauliflower | Étoiles de légumes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 38 kcal | 232 kcal |
| Fat | 0.9 g | 12 g |
| Saturated fat | 0.1 g | 2.4 g |
| Sugars | 2.9 g | 1.9 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 3.6 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British cauliflower has 84% fewer calories (38 kcal vs 232 kcal).
- British cauliflower has 93% less fat (0.9 g vs 12 g).
- British cauliflower has 96% less saturated fat (0.1 g vs 2.4 g).
- Étoiles de légumes has 34% less sugar (1.9 g vs 2.9 g).
- British cauliflower has 98% less salt (0 g vs 0.4 g).
- Étoiles de légumes has 33% more fiber (2.7 g vs 1.8 g).
- Étoiles de légumes has 38% more protein (5.8 g vs 3.6 g).
- British cauliflower has the better Nutri-Score.
- Only Étoiles de légumes lists: Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf.
Ingredients
British cauliflower
Not available.
Étoiles de légumes
Chou-fleur 30,1%, chapelure (farine de BLÉ (GLUTEN), levure, sel), brocoli 12,6%, farine de BLE (GLUTEN), eau, huiles végétales (colza, tournesol) , mozzarella 5,8% (LAIT, sel, ferments lactiques (LAIT), coagulant, amidon de pomme de terre), crème fraîche liquide (LAIT), oeuf (liquide, pasteurisé), amidon de pomme de terre, sel, ail déshydraté, poivre.
FAQ
Which is healthier: British cauliflower or Étoiles de légumes?
Overall, British cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British cauliflower has fewer calories: 38 kcal versus 232 kcal per 100 g.
Which has less sugar?
Étoiles de légumes has less sugar: 1.9 g versus 2.9 g per 100 g.