Cauliflower Cheese vs Étoiles de légumes
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Étoiles de légumes |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 106 kcal | 232 kcal |
| Fat | 6.8 g | 12 g |
| Saturated fat | 3.8 g | 2.4 g |
| Sugars | 1.5 g | 1.9 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.2 g | 2.7 g |
| Protein | 6.4 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 54% fewer calories (106 kcal vs 232 kcal).
- Cauliflower Cheese has 43% less fat (6.8 g vs 12 g).
- Étoiles de légumes has 37% less saturated fat (2.4 g vs 3.8 g).
- Cauliflower Cheese has 21% less sugar (1.5 g vs 1.9 g).
- Étoiles de légumes has 56% more fiber (2.7 g vs 1.2 g).
- Only Cauliflower Cheese lists: Mustard.
- Only Étoiles de légumes lists: Celery, Eggs, Fish, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf.
Ingredients
Cauliflower Cheese
Cauliflower (48%). Semi Skimmed Milk. Mature Cheddar Cheese (Milk) (19%). Single Cream (Milk). Cornflour. Wheatflour*. Onions. Rapeseed Oil. Sea Salt. Dried Mustard. Ground White Pepper. Ground Nutmeg. *Fortified with Calcium, Iron, Vitamin B3 and B1.
Étoiles de légumes
Chou-fleur 30,1%, chapelure (farine de BLÉ (GLUTEN), levure, sel), brocoli 12,6%, farine de BLE (GLUTEN), eau, huiles végétales (colza, tournesol) , mozzarella 5,8% (LAIT, sel, ferments lactiques (LAIT), coagulant, amidon de pomme de terre), crème fraîche liquide (LAIT), oeuf (liquide, pasteurisé), amidon de pomme de terre, sel, ail déshydraté, poivre.
FAQ
Which is healthier: Cauliflower Cheese or Étoiles de légumes?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 106 kcal versus 232 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 1.5 g versus 1.9 g per 100 g.