Cauliflower Cheese vs British cauliflower
Overall, British cauliflower has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | British cauliflower |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | — |
| Calories | 106 kcal | 38 kcal |
| Fat | 6.8 g | 0.9 g |
| Saturated fat | 3.8 g | 0.1 g |
| Sugars | 1.5 g | 2.9 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 6.4 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British cauliflower has 64% fewer calories (38 kcal vs 106 kcal).
- British cauliflower has 87% less fat (0.9 g vs 6.8 g).
- British cauliflower has 97% less saturated fat (0.1 g vs 3.8 g).
- Cauliflower Cheese has 48% less sugar (1.5 g vs 2.9 g).
- British cauliflower has 98% less salt (0 g vs 0.5 g).
- British cauliflower has 33% more fiber (1.8 g vs 1.2 g).
- Cauliflower Cheese has 44% more protein (6.4 g vs 3.6 g).
- Only Cauliflower Cheese lists: Gluten, Milk, Mustard.
Ingredients
Cauliflower Cheese
Cauliflower (48%). Semi Skimmed Milk. Mature Cheddar Cheese (Milk) (19%). Single Cream (Milk). Cornflour. Wheatflour*. Onions. Rapeseed Oil. Sea Salt. Dried Mustard. Ground White Pepper. Ground Nutmeg. *Fortified with Calcium, Iron, Vitamin B3 and B1.
British cauliflower
Not available.
FAQ
Which is healthier: Cauliflower Cheese or British cauliflower?
Overall, British cauliflower has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British cauliflower has fewer calories: 38 kcal versus 106 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 1.5 g versus 2.9 g per 100 g.