Cauliflower Cheese vs Cauliflower Cheese
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Cauliflower Cheese |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 106 kcal | 79 kcal |
| Fat | 6.8 g | 3.8 g |
| Saturated fat | 3.8 g | 2.5 g |
| Sugars | 1.5 g | 2.9 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 6.4 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Mustard | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 26% fewer calories (79 kcal vs 106 kcal).
- Cauliflower Cheese has 44% less fat (3.8 g vs 6.8 g).
- Cauliflower Cheese has 35% less saturated fat (2.5 g vs 3.8 g).
- Cauliflower Cheese has 48% less sugar (1.5 g vs 2.9 g).
- Cauliflower Cheese has 29% more fiber (1.7 g vs 1.2 g).
- Cauliflower Cheese has 20% more protein (6.4 g vs 5.1 g).
Ingredients
Cauliflower Cheese
Cauliflower (48%). Semi Skimmed Milk. Mature Cheddar Cheese (Milk) (19%). Single Cream (Milk). Cornflour. Wheatflour*. Onions. Rapeseed Oil. Sea Salt. Dried Mustard. Ground White Pepper. Ground Nutmeg. *Fortified with Calcium, Iron, Vitamin B3 and B1.
Cauliflower Cheese
CAULIFLOWER FLORETS (43%), Semi-Skimmed Milk, EXTRA MATURE CHEDDAR CHEESE (10%) (Milk), Water, Whole Milk, Maize Starch, Onion, Wheat Flour (Wheat Flour, Caldum Carbonate, Iron, Niacin, Thiamin), Salted Butter (Butter (Milk), Salt), Salt, Mustard Powder, White Pepper.
FAQ
Which is healthier: Cauliflower Cheese or Cauliflower Cheese?
Overall, Cauliflower Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 79 kcal versus 106 kcal per 100 g.
Which has less sugar?
Cauliflower Cheese has less sugar: 1.5 g versus 2.9 g per 100 g.