Étoiles de légumes vs Coliflor en grano con hierbas
Overall, Coliflor en grano con hierbas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Étoiles de légumes | Coliflor en grano con hierba... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 75 kcal |
| Fat | 12 g | 6.2 g |
| Saturated fat | 2.4 g | 0.7 g |
| Sugars | 1.9 g | 1.2 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 2.7 g | — |
| Protein | 5.8 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coliflor en grano con hierbas has 68% fewer calories (75 kcal vs 232 kcal).
- Coliflor en grano con hierbas has 48% less fat (6.2 g vs 12 g).
- Coliflor en grano con hierbas has 71% less saturated fat (0.7 g vs 2.4 g).
- Coliflor en grano con hierbas has 35% less sugar (1.2 g vs 1.9 g).
- Étoiles de légumes has 70% more protein (5.8 g vs 1.7 g).
- Coliflor en grano con hierbas has the better Nutri-Score.
- Only Étoiles de légumes lists: Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf.
Ingredients
Étoiles de légumes
Chou-fleur 30,1%, chapelure (farine de BLÉ (GLUTEN), levure, sel), brocoli 12,6%, farine de BLE (GLUTEN), eau, huiles végétales (colza, tournesol) , mozzarella 5,8% (LAIT, sel, ferments lactiques (LAIT), coagulant, amidon de pomme de terre), crème fraîche liquide (LAIT), oeuf (liquide, pasteurisé), amidon de pomme de terre, sel, ail déshydraté, poivre.
Coliflor en grano con hierbas
Coliflor en grano, aceite de girasol, condimento preparado (cebolla, sal y ajo), perejil picado
FAQ
Which is healthier: Étoiles de légumes or Coliflor en grano con hierbas?
Overall, Coliflor en grano con hierbas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coliflor en grano con hierbas has fewer calories: 75 kcal versus 232 kcal per 100 g.
Which has less sugar?
Coliflor en grano con hierbas has less sugar: 1.2 g versus 1.9 g per 100 g.