Migas de coliflor vs Coliflor en grano con hierbas
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Migas de coliflor | Coliflor en grano con hierba... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 20 kcal | 75 kcal |
| Fat | 0 g | 6.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 0.4 g | 0.3 g |
| Protein | 1.3 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Migas de coliflor has 73% fewer calories (20 kcal vs 75 kcal).
- Migas de coliflor has no fat, while Coliflor en grano con hierbas has 6.2 g.
- Migas de coliflor has no saturated fat, while Coliflor en grano con hierbas has 0.7 g.
- Coliflor en grano con hierbas has 23% less sugar (1.2 g vs 1.6 g).
- Coliflor en grano con hierbas has 25% more protein (1.7 g vs 1.3 g).
- Migas de coliflor is less processed (lower NOVA group).
Ingredients
Migas de coliflor
migas de Coliflor couve-f C coliflor en grano perejil, cebolla, sal y ajo
Coliflor en grano con hierbas
Coliflor en grano, aceite de girasol, condimento preparado (cebolla, sal y ajo), perejil picado
FAQ
Which is healthier: Migas de coliflor or Coliflor en grano con hierbas?
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Migas de coliflor has fewer calories: 20 kcal versus 75 kcal per 100 g.
Which has less sugar?
Coliflor en grano con hierbas has less sugar: 1.2 g versus 1.6 g per 100 g.