Étoiles de légumes vs Migas de coliflor
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Étoiles de légumes | Migas de coliflor |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 1 |
| Calories | 232 kcal | 20 kcal |
| Fat | 12 g | 0 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 1.9 g | 1.6 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.7 g | — |
| Protein | 5.8 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Migas de coliflor has 91% fewer calories (20 kcal vs 232 kcal).
- Migas de coliflor has no fat, while Étoiles de légumes has 12 g.
- Migas de coliflor has no saturated fat, while Étoiles de légumes has 2.4 g.
- Étoiles de légumes has 78% more protein (5.8 g vs 1.3 g).
- Migas de coliflor has the better Nutri-Score.
- Migas de coliflor is less processed (lower NOVA group).
- Only Étoiles de légumes lists: Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf.
Ingredients
Étoiles de légumes
Chou-fleur 30,1%, chapelure (farine de BLÉ (GLUTEN), levure, sel), brocoli 12,6%, farine de BLE (GLUTEN), eau, huiles végétales (colza, tournesol) , mozzarella 5,8% (LAIT, sel, ferments lactiques (LAIT), coagulant, amidon de pomme de terre), crème fraîche liquide (LAIT), oeuf (liquide, pasteurisé), amidon de pomme de terre, sel, ail déshydraté, poivre.
Migas de coliflor
migas de Coliflor couve-f C coliflor en grano perejil, cebolla, sal y ajo
FAQ
Which is healthier: Étoiles de légumes or Migas de coliflor?
Overall, Migas de coliflor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Migas de coliflor has fewer calories: 20 kcal versus 232 kcal per 100 g.
Which has less sugar?
Migas de coliflor has less sugar: 1.6 g versus 1.9 g per 100 g.