Cauliflower Cheese vs Étoiles de légumes
Overall, Étoiles de légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cauliflower Cheese | Étoiles de légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 84 kcal | 232 kcal |
| Fat | 4.5 g | 12 g |
| Saturated fat | 2.8 g | 2.4 g |
| Sugars | 2.5 g | 1.9 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.6 g | 2.7 g |
| Protein | 4.8 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard | Celery, Eggs, Fish, Gluten, Milk, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower Cheese has 64% fewer calories (84 kcal vs 232 kcal).
- Cauliflower Cheese has 63% less fat (4.5 g vs 12 g).
- Étoiles de légumes has 14% less saturated fat (2.4 g vs 2.8 g).
- Étoiles de légumes has 24% less sugar (1.9 g vs 2.5 g).
- Étoiles de légumes has 41% more fiber (2.7 g vs 1.6 g).
- Étoiles de légumes has 17% more protein (5.8 g vs 4.8 g).
- Only Cauliflower Cheese lists: Mustard.
- Only Étoiles de légumes lists: Celery, Eggs, Fish, Soybeans, BLE, BLÉ, LAIT, Ferments lactiques, Oeuf.
Ingredients
Cauliflower Cheese
Cauliflower (46%), Skimmed Cows' Milk, Extra Mature Cheddar Chees (Cows' Milk) (6%), Mature Cheddar Cheese (Cows' Milk) (5%), Water, Whole Cows' Milk, Maize Starch, Onion, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Flour, Salted Butter (Butter (Cows' Milk), Salt), Mustard Powder, White Pepper. Allergy advice: For allergens, including cereals containing gluten see ingredients in bold. sKingsures hq 7777
Étoiles de légumes
Chou-fleur 30,1%, chapelure (farine de BLÉ (GLUTEN), levure, sel), brocoli 12,6%, farine de BLE (GLUTEN), eau, huiles végétales (colza, tournesol) , mozzarella 5,8% (LAIT, sel, ferments lactiques (LAIT), coagulant, amidon de pomme de terre), crème fraîche liquide (LAIT), oeuf (liquide, pasteurisé), amidon de pomme de terre, sel, ail déshydraté, poivre.
FAQ
Which is healthier: Cauliflower Cheese or Étoiles de légumes?
Overall, Étoiles de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower Cheese has fewer calories: 84 kcal versus 232 kcal per 100 g.
Which has less sugar?
Étoiles de légumes has less sugar: 1.9 g versus 2.5 g per 100 g.