Comparison
Cashew vs Dryfruit Bar
Overall, Dryfruit Bar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cashew | Dryfruit Bar |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 1 |
| Calories | 622 kcal | 84 kcal |
| Fat | 49.2 g | 5.9 g |
| Saturated fat | 10.6 g | 0.9 g |
| Sugars | 8 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 0.6 g |
| Protein | 21.3 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dryfruit Bar has 86% fewer calories (84 kcal vs 622 kcal).
- Dryfruit Bar has 88% less fat (5.9 g vs 49.2 g).
- Dryfruit Bar has 92% less saturated fat (0.9 g vs 10.6 g).
- Dryfruit Bar has 49% less sugar (4.1 g vs 8 g).
- Cashew has 93% more fiber (8.4 g vs 0.6 g).
- Cashew has 89% more protein (21.3 g vs 2.3 g).
- Dryfruit Bar has the better Nutri-Score.
- Only Dryfruit Bar lists: Nuts.
Ingredients
Cashew
Not available.
Dryfruit Bar
Cashews, Dates, Walnuts, Almonds, Ragi Crispies & Nutmeg.
FAQ
Which is healthier: Cashew or Dryfruit Bar?
Overall, Dryfruit Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dryfruit Bar has fewer calories: 84 kcal versus 622 kcal per 100 g.
Which has less sugar?
Dryfruit Bar has less sugar: 4.1 g versus 8 g per 100 g.