Comparison

Cashew vs Watermelon Seeds - 200g

Overall, Watermelon Seeds - 200g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Cashew	Watermelon Seeds - 200g
Nutri-Score	d	c
NOVA group	—	1
Calories	622 kcal	607 kcal
Fat	49.2 g	43 g
Saturated fat	10.6 g	8 g
Sugars	8 g	2.5 g
Salt	0 g	0.1 g
Fiber	8.4 g	0.5 g
Protein	21.3 g	16.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Watermelon Seeds - 200g has 13% less fat (43 g vs 49.2 g).
Watermelon Seeds - 200g has 25% less saturated fat (8 g vs 10.6 g).
Watermelon Seeds - 200g has 69% less sugar (2.5 g vs 8 g).
Cashew has 94% more fiber (8.4 g vs 0.5 g).
Cashew has 23% more protein (21.3 g vs 16.5 g).
Watermelon Seeds - 200g has the better Nutri-Score.

Ingredients

Cashew

Not available.

Watermelon Seeds - 200g

Watermelon Seeds

FAQ

Which is healthier: Cashew or Watermelon Seeds - 200g?

Overall, Watermelon Seeds - 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Watermelon Seeds - 200g has fewer calories: 607 kcal versus 622 kcal per 100 g.

Which has less sugar?

Watermelon Seeds - 200g has less sugar: 2.5 g versus 8 g per 100 g.

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