Comparison
Dryfruit Bar vs Watermelon Seeds - 200g
Overall, Dryfruit Bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dryfruit Bar | Watermelon Seeds - 200g |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 84 kcal | 607 kcal |
| Fat | 5.9 g | 43 g |
| Saturated fat | 0.9 g | 8 g |
| Sugars | 4.1 g | 2.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 2.3 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dryfruit Bar has 86% fewer calories (84 kcal vs 607 kcal).
- Dryfruit Bar has 86% less fat (5.9 g vs 43 g).
- Dryfruit Bar has 89% less saturated fat (0.9 g vs 8 g).
- Watermelon Seeds - 200g has 39% less sugar (2.5 g vs 4.1 g).
- Watermelon Seeds - 200g has 86% more protein (16.5 g vs 2.3 g).
- Dryfruit Bar has the better Nutri-Score.
- Only Dryfruit Bar lists: Nuts.
Ingredients
Dryfruit Bar
Cashews, Dates, Walnuts, Almonds, Ragi Crispies & Nutmeg.
Watermelon Seeds - 200g
Watermelon Seeds
FAQ
Which is healthier: Dryfruit Bar or Watermelon Seeds - 200g?
Overall, Dryfruit Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dryfruit Bar has fewer calories: 84 kcal versus 607 kcal per 100 g.
Which has less sugar?
Watermelon Seeds - 200g has less sugar: 2.5 g versus 4.1 g per 100 g.
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