Frit ravich active vs Watermelon Seeds - 200g
Overall, Watermelon Seeds - 200g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frit ravich active | Watermelon Seeds - 200g |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 560 kcal | 607 kcal |
| Fat | 40 g | 43 g |
| Saturated fat | 3.6 g | 8 g |
| Sugars | 25 g | 2.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 6.7 g | 0.5 g |
| Protein | 14 g | 16.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frit ravich active has 55% less saturated fat (3.6 g vs 8 g).
- Watermelon Seeds - 200g has 90% less sugar (2.5 g vs 25 g).
- Frit ravich active has 93% more fiber (6.7 g vs 0.5 g).
- Watermelon Seeds - 200g has 15% more protein (16.5 g vs 14 g).
- Watermelon Seeds - 200g has the better Nutri-Score.
Ingredients
Frit ravich active
Blanched and toasted hazelnus (35%), blanched and toasted almonds (35%), candied papaya (30%) [papaya, sugar, preservative (sodium metabisulphite)]. May contain peanuts and other nuts with shells.
Watermelon Seeds - 200g
Watermelon Seeds
FAQ
Which is healthier: Frit ravich active or Watermelon Seeds - 200g?
Overall, Watermelon Seeds - 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frit ravich active has fewer calories: 560 kcal versus 607 kcal per 100 g.
Which has less sugar?
Watermelon Seeds - 200g has less sugar: 2.5 g versus 25 g per 100 g.