Comparison

Dry fruits vs Watermelon Seeds - 200g

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dry fruits	Watermelon Seeds - 200g
Nutri-Score	—	c
NOVA group	—	1
Calories	340 kcal	607 kcal
Fat	1.7 g	43 g
Saturated fat	—	8 g
Sugars	53.7 g	2.5 g
Salt	0 g	0.1 g
Fiber	—	0.5 g
Protein	4 g	16.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dry fruits has 44% fewer calories (340 kcal vs 607 kcal).
Dry fruits has 96% less fat (1.7 g vs 43 g).
Watermelon Seeds - 200g has 95% less sugar (2.5 g vs 53.7 g).
Watermelon Seeds - 200g has 76% more protein (16.5 g vs 4 g).

Ingredients

Dry fruits

Not available.

Watermelon Seeds - 200g

Watermelon Seeds

FAQ

Which is healthier: Dry fruits or Watermelon Seeds - 200g?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dry fruits has fewer calories: 340 kcal versus 607 kcal per 100 g.

Which has less sugar?

Watermelon Seeds - 200g has less sugar: 2.5 g versus 53.7 g per 100 g.

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