Comparison
Pecan Halves vs Watermelon Seeds - 200g
Overall, Watermelon Seeds - 200g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pecan Halves | Watermelon Seeds - 200g |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 1 |
| Calories | 700 kcal | 607 kcal |
| Fat | 73.3 g | 43 g |
| Saturated fat | 6.7 g | 8 g |
| Sugars | 3.3 g | 2.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10 g | 0.5 g |
| Protein | 10 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Watermelon Seeds - 200g has 13% fewer calories (607 kcal vs 700 kcal).
- Watermelon Seeds - 200g has 41% less fat (43 g vs 73.3 g).
- Pecan Halves has 17% less saturated fat (6.7 g vs 8 g).
- Watermelon Seeds - 200g has 25% less sugar (2.5 g vs 3.3 g).
- Pecan Halves has 95% more fiber (10 g vs 0.5 g).
- Watermelon Seeds - 200g has 39% more protein (16.5 g vs 10 g).
- Only Pecan Halves lists: Nuts.
Ingredients
Pecan Halves
pecans
Watermelon Seeds - 200g
Watermelon Seeds
FAQ
Which is healthier: Pecan Halves or Watermelon Seeds - 200g?
Overall, Watermelon Seeds - 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Watermelon Seeds - 200g has fewer calories: 607 kcal versus 700 kcal per 100 g.
Which has less sugar?
Watermelon Seeds - 200g has less sugar: 2.5 g versus 3.3 g per 100 g.
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