Comparison
Pecan Halves vs Dryfruit Bar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pecan Halves | Dryfruit Bar |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 700 kcal | 84 kcal |
| Fat | 73.3 g | 5.9 g |
| Saturated fat | 6.7 g | 0.9 g |
| Sugars | 3.3 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 0.6 g |
| Protein | 10 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dryfruit Bar has 88% fewer calories (84 kcal vs 700 kcal).
- Dryfruit Bar has 92% less fat (5.9 g vs 73.3 g).
- Dryfruit Bar has 87% less saturated fat (0.9 g vs 6.7 g).
- Pecan Halves has 19% less sugar (3.3 g vs 4.1 g).
- Pecan Halves has 94% more fiber (10 g vs 0.6 g).
- Pecan Halves has 77% more protein (10 g vs 2.3 g).
Ingredients
Pecan Halves
pecans
Dryfruit Bar
Cashews, Dates, Walnuts, Almonds, Ragi Crispies & Nutmeg.
FAQ
Which is healthier: Pecan Halves or Dryfruit Bar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dryfruit Bar has fewer calories: 84 kcal versus 700 kcal per 100 g.
Which has less sugar?
Pecan Halves has less sugar: 3.3 g versus 4.1 g per 100 g.