Comparison
Dry fruits vs Dryfruit Bar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dry fruits | Dryfruit Bar |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 1 |
| Calories | 340 kcal | 84 kcal |
| Fat | 1.7 g | 5.9 g |
| Saturated fat | — | 0.9 g |
| Sugars | 53.7 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.6 g |
| Protein | 4 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dryfruit Bar has 75% fewer calories (84 kcal vs 340 kcal).
- Dry fruits has 71% less fat (1.7 g vs 5.9 g).
- Dryfruit Bar has 92% less sugar (4.1 g vs 53.7 g).
- Dry fruits has 43% more protein (4 g vs 2.3 g).
- Only Dryfruit Bar lists: Nuts.
Ingredients
Dry fruits
Not available.
Dryfruit Bar
Cashews, Dates, Walnuts, Almonds, Ragi Crispies & Nutmeg.
FAQ
Which is healthier: Dry fruits or Dryfruit Bar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dryfruit Bar has fewer calories: 84 kcal versus 340 kcal per 100 g.
Which has less sugar?
Dryfruit Bar has less sugar: 4.1 g versus 53.7 g per 100 g.