Seasoned Salt Pistachios vs Dryfruit Bar
Overall, Dryfruit Bar has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Seasoned Salt Pistachios | Dryfruit Bar |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 1 |
| Calories | 571 kcal | 84 kcal |
| Fat | 46.4 g | 5.9 g |
| Saturated fat | 5.4 g | 0.9 g |
| Sugars | 7.1 g | 4.1 g |
| Salt | 2.2 g | 0 g |
| Fiber | 10.7 g | 0.6 g |
| Protein | 21.4 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dryfruit Bar has 85% fewer calories (84 kcal vs 571 kcal).
- Dryfruit Bar has 87% less fat (5.9 g vs 46.4 g).
- Dryfruit Bar has 83% less saturated fat (0.9 g vs 5.4 g).
- Dryfruit Bar has 43% less sugar (4.1 g vs 7.1 g).
- Dryfruit Bar has 100% less salt (0 g vs 2.2 g).
- Seasoned Salt Pistachios has 94% more fiber (10.7 g vs 0.6 g).
- Seasoned Salt Pistachios has 89% more protein (21.4 g vs 2.3 g).
- Dryfruit Bar has the better Nutri-Score.
- Dryfruit Bar is less processed (lower NOVA group).
Ingredients
Seasoned Salt Pistachios
Pistachios, salt spices, onion powder, paprika, sugar, garlic. powder, yeast extract.
Dryfruit Bar
Cashews, Dates, Walnuts, Almonds, Ragi Crispies & Nutmeg.
FAQ
Which is healthier: Seasoned Salt Pistachios or Dryfruit Bar?
Overall, Dryfruit Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dryfruit Bar has fewer calories: 84 kcal versus 571 kcal per 100 g.
Which has less sugar?
Dryfruit Bar has less sugar: 4.1 g versus 7.1 g per 100 g.