Seasoned Salt Pistachios vs Watermelon Seeds - 200g
Overall, Watermelon Seeds - 200g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seasoned Salt Pistachios | Watermelon Seeds - 200g |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 1 |
| Calories | 571 kcal | 607 kcal |
| Fat | 46.4 g | 43 g |
| Saturated fat | 5.4 g | 8 g |
| Sugars | 7.1 g | 2.5 g |
| Salt | 2.2 g | 0.1 g |
| Fiber | 10.7 g | 0.5 g |
| Protein | 21.4 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seasoned Salt Pistachios has 33% less saturated fat (5.4 g vs 8 g).
- Watermelon Seeds - 200g has 65% less sugar (2.5 g vs 7.1 g).
- Watermelon Seeds - 200g has 98% less salt (0.1 g vs 2.2 g).
- Seasoned Salt Pistachios has 95% more fiber (10.7 g vs 0.5 g).
- Seasoned Salt Pistachios has 23% more protein (21.4 g vs 16.5 g).
- Watermelon Seeds - 200g has the better Nutri-Score.
- Watermelon Seeds - 200g is less processed (lower NOVA group).
- Only Seasoned Salt Pistachios lists: Nuts.
Ingredients
Seasoned Salt Pistachios
Pistachios, salt spices, onion powder, paprika, sugar, garlic. powder, yeast extract.
Watermelon Seeds - 200g
Watermelon Seeds
FAQ
Which is healthier: Seasoned Salt Pistachios or Watermelon Seeds - 200g?
Overall, Watermelon Seeds - 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seasoned Salt Pistachios has fewer calories: 571 kcal versus 607 kcal per 100 g.
Which has less sugar?
Watermelon Seeds - 200g has less sugar: 2.5 g versus 7.1 g per 100 g.