Caponata vs Ratatouille
Overall, Caponata has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caponata | Ratatouille |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 33 kcal |
| Fat | 14 g | 0.6 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 3.2 g | 3.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille has 78% fewer calories (33 kcal vs 152 kcal).
- Ratatouille has 96% less fat (0.6 g vs 14 g).
- Ratatouille has 94% less saturated fat (0.1 g vs 1.6 g).
- Caponata has 11% less sugar (3.2 g vs 3.6 g).
- Caponata has 22% more fiber (2.3 g vs 1.8 g).
- Caponata has the better Nutri-Score.
- Caponata is less processed (lower NOVA group).
Ingredients
Caponata
Aubergines, coulis de tomates, huile de tournesol, câpres, oignons, olives noires Grossane, vinaigre de cidre, sel, sucre de canne, ail, herbes de Provence, poivre
Ratatouille
Légumes mélangés 91 % en proportion variable (courgette, pulpe de tomates (tomate, purée de tomates, correcteur d'acidité (acide citrique)), aubergine, oignons, poivrons), sucre, double concentré de tomates, amidon modifié de maïs, sel, huile d'olive vierge 0,5 %, jus concentré de citron, ail, poivre et plantes aromatiques. Mode d'emploi: Se consomme froide ou chaude (réchauffer sans cuire à feu doux dans une casserole ou une poêle). Avant ouverture:
FAQ
Which is healthier: Caponata or Ratatouille?
Overall, Caponata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille has fewer calories: 33 kcal versus 152 kcal per 100 g.
Which has less sugar?
Caponata has less sugar: 3.2 g versus 3.6 g per 100 g.