Zucchine alla brace vs Caponata
Overall, Zucchine alla brace has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Zucchine alla brace | Caponata |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 57 kcal | 152 kcal |
| Fat | 3.8 g | 14 g |
| Saturated fat | 0.5 g | 1.6 g |
| Sugars | 1.3 g | 3.2 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 0.9 g | 2.3 g |
| Protein | 1.8 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zucchine alla brace has 63% fewer calories (57 kcal vs 152 kcal).
- Zucchine alla brace has 73% less fat (3.8 g vs 14 g).
- Zucchine alla brace has 69% less saturated fat (0.5 g vs 1.6 g).
- Zucchine alla brace has 59% less sugar (1.3 g vs 3.2 g).
- Caponata has 47% less salt (0.9 g vs 1.7 g).
- Caponata has 60% more fiber (2.3 g vs 0.9 g).
- Zucchine alla brace has 33% more protein (1.8 g vs 1.2 g).
- Caponata has the better Nutri-Score.
Ingredients
Zucchine alla brace
Zucchine 63%, olio d'oliva 34%, aglio, peperoncino, origano, sale, aceto di vino. Correttore di acidità: acido citrico. Antiossidante acido ascorbico.
Caponata
Aubergines, coulis de tomates, huile de tournesol, câpres, oignons, olives noires Grossane, vinaigre de cidre, sel, sucre de canne, ail, herbes de Provence, poivre
FAQ
Which is healthier: Zucchine alla brace or Caponata?
Overall, Zucchine alla brace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zucchine alla brace has fewer calories: 57 kcal versus 152 kcal per 100 g.
Which has less sugar?
Zucchine alla brace has less sugar: 1.3 g versus 3.2 g per 100 g.