Caponata vs Carciofini interi
Overall, Carciofini interi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caponata | Carciofini interi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 93 kcal |
| Fat | 14 g | 7.9 g |
| Saturated fat | 1.6 g | 1.8 g |
| Sugars | 3.2 g | 0.7 g |
| Salt | 0.9 g | 2 g |
| Fiber | 2.3 g | 5.2 g |
| Protein | 1.2 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carciofini interi has 39% fewer calories (93 kcal vs 152 kcal).
- Carciofini interi has 44% less fat (7.9 g vs 14 g).
- Carciofini interi has 78% less sugar (0.7 g vs 3.2 g).
- Caponata has 55% less salt (0.9 g vs 2 g).
- Carciofini interi has 56% more fiber (5.2 g vs 2.3 g).
- Carciofini interi has 45% more protein (2.2 g vs 1.2 g).
- Caponata has the better Nutri-Score.
Ingredients
Caponata
Aubergines, coulis de tomates, huile de tournesol, câpres, oignons, olives noires Grossane, vinaigre de cidre, sel, sucre de canne, ail, herbes de Provence, poivre
Carciofini interi
Carciofini 55%, olio di semi di girasole, aceto di vino, sale.
FAQ
Which is healthier: Caponata or Carciofini interi?
Overall, Carciofini interi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carciofini interi has fewer calories: 93 kcal versus 152 kcal per 100 g.
Which has less sugar?
Carciofini interi has less sugar: 0.7 g versus 3.2 g per 100 g.