Caponata vs Ton veggie à la tomate
Overall, Caponata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caponata | Ton veggie à la tomate |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 169 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 1.6 g | 2.4 g |
| Sugars | 3.2 g | 2.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.3 g | 3.5 g |
| Protein | 1.2 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caponata has 10% fewer calories (152 kcal vs 169 kcal).
- Caponata has 33% less saturated fat (1.6 g vs 2.4 g).
- Ton veggie à la tomate has 34% less sugar (2.1 g vs 3.2 g).
- Ton veggie à la tomate has 34% more fiber (3.5 g vs 2.3 g).
- Ton veggie à la tomate has 76% more protein (5.1 g vs 1.2 g).
- Caponata has the better Nutri-Score.
Ingredients
Caponata
Aubergines, coulis de tomates, huile de tournesol, câpres, oignons, olives noires Grossane, vinaigre de cidre, sel, sucre de canne, ail, herbes de Provence, poivre
Ton veggie à la tomate
Fruit du jacquier* 25%, Protéines de féverole rehydratées*, Eau*, Huile d'olive*, Tomates* 12% (purée concentrée), Jus de citron*, Olives noires*, Wakamé*, Oignons*, Sel, Ail*, Levure alimentaire*, Herbes de Provence*
FAQ
Which is healthier: Caponata or Ton veggie à la tomate?
Overall, Caponata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caponata has fewer calories: 152 kcal versus 169 kcal per 100 g.
Which has less sugar?
Ton veggie à la tomate has less sugar: 2.1 g versus 3.2 g per 100 g.