Caponata vs Tonno in olio di oliva
Overall, Caponata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caponata | Tonno in olio di oliva |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 202 kcal |
| Fat | 14 g | 11.1 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 3.2 g | 0 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 2.3 g | 0 g |
| Protein | 1.2 g | 25.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caponata has 25% fewer calories (152 kcal vs 202 kcal).
- Tonno in olio di oliva has 21% less fat (11.1 g vs 14 g).
- Caponata has 20% less saturated fat (1.6 g vs 2 g).
- Tonno in olio di oliva has no sugar, while Caponata has 3.2 g.
- Caponata has 44% less salt (0.9 g vs 1.6 g).
- Caponata has 100% more fiber (2.3 g vs 0 g).
- Tonno in olio di oliva has 95% more protein (25.5 g vs 1.2 g).
- Caponata has the better Nutri-Score.
- Only Tonno in olio di oliva lists: Fish.
Ingredients
Caponata
Aubergines, coulis de tomates, huile de tournesol, câpres, oignons, olives noires Grossane, vinaigre de cidre, sel, sucre de canne, ail, herbes de Provence, poivre
Tonno in olio di oliva
Tonno (70%), olio di oliva (29%), sale marino siciliano.
FAQ
Which is healthier: Caponata or Tonno in olio di oliva?
Overall, Caponata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caponata has fewer calories: 152 kcal versus 202 kcal per 100 g.
Which has less sugar?
Tonno in olio di oliva has less sugar: 0 g versus 3.2 g per 100 g.