Bluberry Conserve vs Caponata
Overall, Caponata has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bluberry Conserve | Caponata |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 249 kcal | 152 kcal |
| Fat | 0.2 g | 14 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sugars | 55.4 g | 3.2 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0.8 g | 2.3 g |
| Protein | 0.3 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caponata has 39% fewer calories (152 kcal vs 249 kcal).
- Bluberry Conserve has 99% less fat (0.2 g vs 14 g).
- Bluberry Conserve has 94% less saturated fat (0.1 g vs 1.6 g).
- Caponata has 94% less sugar (3.2 g vs 55.4 g).
- Bluberry Conserve has 86% less salt (0.1 g vs 0.9 g).
- Caponata has 65% more fiber (2.3 g vs 0.8 g).
- Caponata has 75% more protein (1.2 g vs 0.3 g).
- Caponata has the better Nutri-Score.
- Caponata is less processed (lower NOVA group).
Ingredients
Bluberry Conserve
Sugar, Blueberries, Gelling Agent: Pectin, Acidity.
Caponata
Aubergines, coulis de tomates, huile de tournesol, câpres, oignons, olives noires Grossane, vinaigre de cidre, sel, sucre de canne, ail, herbes de Provence, poivre
FAQ
Which is healthier: Bluberry Conserve or Caponata?
Overall, Caponata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caponata has fewer calories: 152 kcal versus 249 kcal per 100 g.
Which has less sugar?
Caponata has less sugar: 3.2 g versus 55.4 g per 100 g.