Caponata vs Cornichons aigre-doux
Overall, Caponata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caponata | Cornichons aigre-doux |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 152 kcal | 31 kcal |
| Fat | 14 g | 0.5 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 3.2 g | 5.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.3 g | 0.7 g |
| Protein | 1.2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornichons aigre-doux has 80% fewer calories (31 kcal vs 152 kcal).
- Cornichons aigre-doux has 96% less fat (0.5 g vs 14 g).
- Cornichons aigre-doux has 94% less saturated fat (0.1 g vs 1.6 g).
- Caponata has 42% less sugar (3.2 g vs 5.5 g).
- Caponata has 68% more fiber (2.3 g vs 0.7 g).
- Caponata has the better Nutri-Score.
- Only Cornichons aigre-doux lists: Mustard.
Ingredients
Caponata
Aubergines, coulis de tomates, huile de tournesol, câpres, oignons, olives noires Grossane, vinaigre de cidre, sel, sucre de canne, ail, herbes de Provence, poivre
Cornichons aigre-doux
Cornichons*, vinaigre d'alcool*, sucre de canne roux, sel marin*, graines de poivre*, piment*. *Issus roux, sel marin, graines de moutarde*, oignons aneth*, piment
FAQ
Which is healthier: Caponata or Cornichons aigre-doux?
Overall, Caponata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornichons aigre-doux has fewer calories: 31 kcal versus 152 kcal per 100 g.
Which has less sugar?
Caponata has less sugar: 3.2 g versus 5.5 g per 100 g.