Tomates cerises entières au jus vs Caponata
Overall, Tomates cerises entières au jus has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tomates cerises entières au... | Caponata |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 31 kcal | 152 kcal |
| Fat | 0.5 g | 14 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sugars | 3.4 g | 3.2 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 1.4 g | 2.3 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomates cerises entières au jus has 80% fewer calories (31 kcal vs 152 kcal).
- Tomates cerises entières au jus has 96% less fat (0.5 g vs 14 g).
- Tomates cerises entières au jus has 94% less saturated fat (0.1 g vs 1.6 g).
- Tomates cerises entières au jus has 91% less salt (0.1 g vs 0.9 g).
- Caponata has 39% more fiber (2.3 g vs 1.4 g).
- Tomates cerises entières au jus has the better Nutri-Score.
- Tomates cerises entières au jus is less processed (lower NOVA group).
Ingredients
Tomates cerises entières au jus
Tomates cerises 60%, jus de tomate, correcteur d'acidité: acide citrique
Caponata
Aubergines, coulis de tomates, huile de tournesol, câpres, oignons, olives noires Grossane, vinaigre de cidre, sel, sucre de canne, ail, herbes de Provence, poivre
FAQ
Which is healthier: Tomates cerises entières au jus or Caponata?
Overall, Tomates cerises entières au jus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomates cerises entières au jus has fewer calories: 31 kcal versus 152 kcal per 100 g.
Which has less sugar?
Caponata has less sugar: 3.2 g versus 3.4 g per 100 g.