Bluberry Conserve vs Zucchine alla brace
Overall, Zucchine alla brace has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bluberry Conserve | Zucchine alla brace |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 249 kcal | 57 kcal |
| Fat | 0.2 g | 3.8 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 55.4 g | 1.3 g |
| Salt | 0.1 g | 1.7 g |
| Fiber | 0.8 g | 0.9 g |
| Protein | 0.3 g | 1.8 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zucchine alla brace has 77% fewer calories (57 kcal vs 249 kcal).
- Bluberry Conserve has 95% less fat (0.2 g vs 3.8 g).
- Bluberry Conserve has 80% less saturated fat (0.1 g vs 0.5 g).
- Zucchine alla brace has 98% less sugar (1.3 g vs 55.4 g).
- Bluberry Conserve has 92% less salt (0.1 g vs 1.7 g).
- Zucchine alla brace has 83% more protein (1.8 g vs 0.3 g).
- Zucchine alla brace has the better Nutri-Score.
- Zucchine alla brace is less processed (lower NOVA group).
Ingredients
Bluberry Conserve
Sugar, Blueberries, Gelling Agent: Pectin, Acidity.
Zucchine alla brace
Zucchine 63%, olio d'oliva 34%, aglio, peperoncino, origano, sale, aceto di vino. Correttore di acidità: acido citrico. Antiossidante acido ascorbico.
FAQ
Which is healthier: Bluberry Conserve or Zucchine alla brace?
Overall, Zucchine alla brace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zucchine alla brace has fewer calories: 57 kcal versus 249 kcal per 100 g.
Which has less sugar?
Zucchine alla brace has less sugar: 1.3 g versus 55.4 g per 100 g.