Zucchine alla brace vs Tonno in olio di oliva
Overall, Zucchine alla brace has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zucchine alla brace | Tonno in olio di oliva |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 57 kcal | 202 kcal |
| Fat | 3.8 g | 11.1 g |
| Saturated fat | 0.5 g | 2 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 0.9 g | 0 g |
| Protein | 1.8 g | 25.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zucchine alla brace has 72% fewer calories (57 kcal vs 202 kcal).
- Zucchine alla brace has 66% less fat (3.8 g vs 11.1 g).
- Zucchine alla brace has 75% less saturated fat (0.5 g vs 2 g).
- Tonno in olio di oliva has no sugar, while Zucchine alla brace has 1.3 g.
- Zucchine alla brace has 100% more fiber (0.9 g vs 0 g).
- Tonno in olio di oliva has 93% more protein (25.5 g vs 1.8 g).
- Only Tonno in olio di oliva lists: Fish.
Ingredients
Zucchine alla brace
Zucchine 63%, olio d'oliva 34%, aglio, peperoncino, origano, sale, aceto di vino. Correttore di acidità: acido citrico. Antiossidante acido ascorbico.
Tonno in olio di oliva
Tonno (70%), olio di oliva (29%), sale marino siciliano.
FAQ
Which is healthier: Zucchine alla brace or Tonno in olio di oliva?
Overall, Zucchine alla brace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zucchine alla brace has fewer calories: 57 kcal versus 202 kcal per 100 g.
Which has less sugar?
Tonno in olio di oliva has less sugar: 0 g versus 1.3 g per 100 g.