Zucchine alla brace vs Ratatouille
Overall, Ratatouille has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Zucchine alla brace | Ratatouille |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 57 kcal | 33 kcal |
| Fat | 3.8 g | 0.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 1.3 g | 3.6 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 0.9 g | 1.8 g |
| Protein | 1.8 g | 1.1 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille has 42% fewer calories (33 kcal vs 57 kcal).
- Ratatouille has 84% less fat (0.6 g vs 3.8 g).
- Ratatouille has 80% less saturated fat (0.1 g vs 0.5 g).
- Zucchine alla brace has 64% less sugar (1.3 g vs 3.6 g).
- Ratatouille has 54% less salt (0.8 g vs 1.7 g).
- Ratatouille has 49% more fiber (1.8 g vs 0.9 g).
- Zucchine alla brace has 39% more protein (1.8 g vs 1.1 g).
- Zucchine alla brace is less processed (lower NOVA group).
Ingredients
Zucchine alla brace
Zucchine 63%, olio d'oliva 34%, aglio, peperoncino, origano, sale, aceto di vino. Correttore di acidità: acido citrico. Antiossidante acido ascorbico.
Ratatouille
Légumes mélangés 91 % en proportion variable (courgette, pulpe de tomates (tomate, purée de tomates, correcteur d'acidité (acide citrique)), aubergine, oignons, poivrons), sucre, double concentré de tomates, amidon modifié de maïs, sel, huile d'olive vierge 0,5 %, jus concentré de citron, ail, poivre et plantes aromatiques. Mode d'emploi: Se consomme froide ou chaude (réchauffer sans cuire à feu doux dans une casserole ou une poêle). Avant ouverture:
FAQ
Which is healthier: Zucchine alla brace or Ratatouille?
Overall, Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille has fewer calories: 33 kcal versus 57 kcal per 100 g.
Which has less sugar?
Zucchine alla brace has less sugar: 1.3 g versus 3.6 g per 100 g.