Ratatouille vs Tonno in olio di oliva
Overall, Ratatouille has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ratatouille | Tonno in olio di oliva |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 33 kcal | 202 kcal |
| Fat | 0.6 g | 11.1 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 3.6 g | 0 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 1.8 g | 0 g |
| Protein | 1.1 g | 25.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille has 84% fewer calories (33 kcal vs 202 kcal).
- Ratatouille has 95% less fat (0.6 g vs 11.1 g).
- Ratatouille has 95% less saturated fat (0.1 g vs 2 g).
- Tonno in olio di oliva has no sugar, while Ratatouille has 3.6 g.
- Ratatouille has 51% less salt (0.8 g vs 1.6 g).
- Ratatouille has 100% more fiber (1.8 g vs 0 g).
- Tonno in olio di oliva has 96% more protein (25.5 g vs 1.1 g).
- Tonno in olio di oliva is less processed (lower NOVA group).
- Only Tonno in olio di oliva lists: Fish.
Ingredients
Ratatouille
Légumes mélangés 91 % en proportion variable (courgette, pulpe de tomates (tomate, purée de tomates, correcteur d'acidité (acide citrique)), aubergine, oignons, poivrons), sucre, double concentré de tomates, amidon modifié de maïs, sel, huile d'olive vierge 0,5 %, jus concentré de citron, ail, poivre et plantes aromatiques. Mode d'emploi: Se consomme froide ou chaude (réchauffer sans cuire à feu doux dans une casserole ou une poêle). Avant ouverture:
Tonno in olio di oliva
Tonno (70%), olio di oliva (29%), sale marino siciliano.
FAQ
Which is healthier: Ratatouille or Tonno in olio di oliva?
Overall, Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille has fewer calories: 33 kcal versus 202 kcal per 100 g.
Which has less sugar?
Tonno in olio di oliva has less sugar: 0 g versus 3.6 g per 100 g.