Ratatouille vs Cornichons aigre-doux
Overall, Ratatouille has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ratatouille | Cornichons aigre-doux |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 33 kcal | 31 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.6 g | 5.5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.8 g | 0.7 g |
| Protein | 1.1 g | 0.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille has 35% less sugar (3.6 g vs 5.5 g).
- Ratatouille has 34% less salt (0.8 g vs 1.2 g).
- Ratatouille has 59% more fiber (1.8 g vs 0.7 g).
- Cornichons aigre-doux is less processed (lower NOVA group).
- Only Cornichons aigre-doux lists: Mustard.
Ingredients
Ratatouille
Légumes mélangés 91 % en proportion variable (courgette, pulpe de tomates (tomate, purée de tomates, correcteur d'acidité (acide citrique)), aubergine, oignons, poivrons), sucre, double concentré de tomates, amidon modifié de maïs, sel, huile d'olive vierge 0,5 %, jus concentré de citron, ail, poivre et plantes aromatiques. Mode d'emploi: Se consomme froide ou chaude (réchauffer sans cuire à feu doux dans une casserole ou une poêle). Avant ouverture:
Cornichons aigre-doux
Cornichons*, vinaigre d'alcool*, sucre de canne roux, sel marin*, graines de poivre*, piment*. *Issus roux, sel marin, graines de moutarde*, oignons aneth*, piment
FAQ
Which is healthier: Ratatouille or Cornichons aigre-doux?
Overall, Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornichons aigre-doux has fewer calories: 31 kcal versus 33 kcal per 100 g.
Which has less sugar?
Ratatouille has less sugar: 3.6 g versus 5.5 g per 100 g.