Ratatouille vs Carciofini interi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ratatouille | Carciofini interi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 33 kcal | 93 kcal |
| Fat | 0.6 g | 7.9 g |
| Saturated fat | 0.1 g | 1.8 g |
| Sugars | 3.6 g | 0.7 g |
| Salt | 0.8 g | 2 g |
| Fiber | 1.8 g | 5.2 g |
| Protein | 1.1 g | 2.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille has 65% fewer calories (33 kcal vs 93 kcal).
- Ratatouille has 92% less fat (0.6 g vs 7.9 g).
- Ratatouille has 94% less saturated fat (0.1 g vs 1.8 g).
- Carciofini interi has 81% less sugar (0.7 g vs 3.6 g).
- Ratatouille has 61% less salt (0.8 g vs 2 g).
- Carciofini interi has 65% more fiber (5.2 g vs 1.8 g).
- Carciofini interi has 50% more protein (2.2 g vs 1.1 g).
- Carciofini interi is less processed (lower NOVA group).
Ingredients
Ratatouille
Légumes mélangés 91 % en proportion variable (courgette, pulpe de tomates (tomate, purée de tomates, correcteur d'acidité (acide citrique)), aubergine, oignons, poivrons), sucre, double concentré de tomates, amidon modifié de maïs, sel, huile d'olive vierge 0,5 %, jus concentré de citron, ail, poivre et plantes aromatiques. Mode d'emploi: Se consomme froide ou chaude (réchauffer sans cuire à feu doux dans une casserole ou une poêle). Avant ouverture:
Carciofini interi
Carciofini 55%, olio di semi di girasole, aceto di vino, sale.
FAQ
Which is healthier: Ratatouille or Carciofini interi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille has fewer calories: 33 kcal versus 93 kcal per 100 g.
Which has less sugar?
Carciofini interi has less sugar: 0.7 g versus 3.6 g per 100 g.