Zucchine alla brace vs Carciofini interi
Overall, Zucchine alla brace has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Zucchine alla brace | Carciofini interi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 57 kcal | 93 kcal |
| Fat | 3.8 g | 7.9 g |
| Saturated fat | 0.5 g | 1.8 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 1.7 g | 2 g |
| Fiber | 0.9 g | 5.2 g |
| Protein | 1.8 g | 2.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zucchine alla brace has 39% fewer calories (57 kcal vs 93 kcal).
- Zucchine alla brace has 52% less fat (3.8 g vs 7.9 g).
- Zucchine alla brace has 72% less saturated fat (0.5 g vs 1.8 g).
- Carciofini interi has 46% less sugar (0.7 g vs 1.3 g).
- Zucchine alla brace has 15% less salt (1.7 g vs 2 g).
- Carciofini interi has 83% more fiber (5.2 g vs 0.9 g).
- Carciofini interi has 18% more protein (2.2 g vs 1.8 g).
Ingredients
Zucchine alla brace
Zucchine 63%, olio d'oliva 34%, aglio, peperoncino, origano, sale, aceto di vino. Correttore di acidità: acido citrico. Antiossidante acido ascorbico.
Carciofini interi
Carciofini 55%, olio di semi di girasole, aceto di vino, sale.
FAQ
Which is healthier: Zucchine alla brace or Carciofini interi?
Overall, Zucchine alla brace has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zucchine alla brace has fewer calories: 57 kcal versus 93 kcal per 100 g.
Which has less sugar?
Carciofini interi has less sugar: 0.7 g versus 1.3 g per 100 g.