Butter Chicken Curry vs Delhi Black Lentil Daal
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Butter Chicken Curry
Delhi Black Lentil Daal
Nutrition per 100 g
| Nutrient | Butter Chicken Curry | Delhi Black Lentil Daal |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 183 kcal | 110 kcal |
| Fat | 12.7 g | 4.7 g |
| Saturated fat | 6.1 g | 2.8 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0.7 g | 1 g |
| Fiber | — | 3.4 g |
| Protein | 12.3 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delhi Black Lentil Daal has 40% fewer calories (110 kcal vs 183 kcal).
- Delhi Black Lentil Daal has 63% less fat (4.7 g vs 12.7 g).
- Delhi Black Lentil Daal has 54% less saturated fat (2.8 g vs 6.1 g).
- Butter Chicken Curry has 63% more protein (12.3 g vs 4.5 g).
- Delhi Black Lentil Daal has the better Nutri-Score.
- Only Delhi Black Lentil Daal lists: Milk.
Ingredients
Butter Chicken Curry
Not available.
Delhi Black Lentil Daal
Cooked Lentils 41% (Water, Black Gram), Water, Cream (_MILK_), Tomato Paste, Butter (_MILK_), Ginger, Garlic, Ground and Whole Spices, Salt, Sunflower Oil, Rice Flour.
FAQ
Which is healthier: Butter Chicken Curry or Delhi Black Lentil Daal?
Overall, Delhi Black Lentil Daal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delhi Black Lentil Daal has fewer calories: 110 kcal versus 183 kcal per 100 g.
Which has less sugar?
Butter Chicken Curry has less sugar: 1.1 g versus 1.3 g per 100 g.